The low carb, high fat diet rules, banting

Tim Noakes eating plan was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent London undertaker, Mr William Banting, thus it is more appropriately named the Harvey/Banting diet.

In time the term to ‘bant’ was introduced into the English language. It referred to the use of this low carbohydrate diet for weight loss.

Indeed ‘Banting’ was the standard treatment for weight loss in all the major European and North American medical schools for nearly 100 years until it suddenly went out of fashion after 1959 when it was written out of all the major medical and nutritional textbooks, to be replaced with its polar opposite, the currently popular low fat, high carbohydrate, ‘heart healthy’ diet.

Dr Robert Atkins re-discovered “banting” in 1974 and his name is now incorrectly used as if he was the first to describe this eating plan.

10 golden rules of Banting

1. Remember: this is not a high protein diet. It’s a high fat, medium protein, low carb way of eating

2. Choose real foods that look like what they are, and cook them from scratch

3. Fat is not the enemy. Enjoy it!

4. Eat only when you are hungry; eat until you are satisfied – then stop

5. Don’t eat when you’re not hungry. You won’t die if you occasionally skip a meal you don’t feel like eating.

6. Stop snacking. You won’t need to – it’s just a habit.

7. No sugar. It’s an addiction, and it’s probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Zylitol or Erythritol – NOT artificial sweeteners.

8. No grains of any kind

9. No (or very, very little) fruit. Think of it as a sweet rather than a health snack.

10. Embrace eggs. They’re healthy, satisfying and very good for you.

Read more interesting articles and advice by clicking here

 Romain      Are Annie   you tired of going to the movies alone or daunted by the thought of going out on a date on your own when others have partners. Do you long for company on a weekend getaway or work function? Have you thought about renting a datePerhaps you would like to rent a man for a special occasion?

Dukes of Daisy have the perfect professional service to meet these needs. They offer a reliable, affordable and friendly companion service. You can rent a friend as easy as a few clicks of a button. They have a large selection of men and women with many different looks and qualities to choose from are in a sporty, serious, fun loving or active person there is someone for everyone.

Getting a duke or Daisy is simple. Select the person you would like to be your companion, book the date and time and the person will then be yours for the occasion. No strings attached just a good fun companion is sometimes all one needs to make us feel more confident and less lonely.

dblo associates Architects Mayfair have a huge impact in the architecture, interior design and development arena in London. This team of dedicated individuals each bring creativity ideas, talents and experience to the projects they are entrusted with. dblo Associates are a group of highly experienced and creative individuals who are passionate about creating and enhancing value in the organisation and working environment through design. They firmly believe in creating a design so beautiful that employees will be excited about their working environment and therefore add value to the organisation.

dblo associates are passionate about creating and enhancing value in the organisation and working environment through design. They firmly believe in creating a design so beautiful that employees will be excited about their working environment and therefore add value to the organisation.

If value through design is what your company requires, get in touch with dblo associates by clicking on Architects Kensington.

In order to increase the efficiency of energy saving programs many corporate companies are looking to RUMM Energy Management Services to assist them with this complex issue.

RUMM’S Energy Management Software is superior and powerful than that of competitors and sets RUMM apart, RUMM is a company that has caught my attention and definitely worthy of recognition for creating awareness and their positive influence in the way the world views energy consumption.

RUMM Energy Management UK solutions have become known as the industry leader in energy savings throughout various sectors. On reviewing RUMM I found some interesting case studies over the various sectors and found some impressive results worthy of recognition.

Energy savings is of vital importance as the savings have a huge effect on the economy of the country thus impacting each one of us.

If you are serious about energy consumption and savings click here Energy Management Companies

With summer upon us we felt our home needed some attention and we needed a change; however, with our growing family the budget was tight.

We had an excellent redecorating job done of our home by South London Refurbishments; they gave us great advice as we struggled to choose the colour scheme whilst being mindful of the tight budget. They worked quietly, neatly and finished in no time at all leaving us with a beautifully decorated home that our friends admire. We needed some plumbing work done on the house and contacted SLR who promptly sent out their plumbing specialists to assist us. We have been so impressed that we have recommended them to family and friends who require a Plumber Clapham and Plumber Wandsworth.

South London Refurbishments offer several services throughout various South London areas such as Plumber South West LondonPlumber WimbledonPlumber Sanderstead and Plumber Banstead.

 

TANTRIC JOURNEY

Have you ever wanted to know about Tantra? Learn how to awaken your true self with a Tantra Taster Evening and find out Tantric Training Workshops and Tantric Training Courses London.

How close are you to wanting ecstasy? Find out how you can with this fabulous and exciting evening, if you are an individual, a couple or a practitioner don’t miss this!

WHEN: Saturday 19th July

TIME: 6-9pm

Come along and meet Mal Weeraratne who is a Tao and Tantric Master who founded Tantric Journey and hear all about Tantric Training Courses and Tantric massage London.

Tantra and Tao are an ancient eastern science, which included sexuality and spirituality as a doorway to ecstasy, creation, healing, good health and enlightenment. Tantra was born in India around 5th Century AD.

Tao is the Chinese version of Tantra which dates back many 1,000’s of years based on similar principles.

Tantric Journey is an awakening and healing process based on this ancient science to help:

  • Release both emotional and physical toxins from body
  • Enhance love, intimacy and sexuality
  • Improve relationships
  • Heal your body, mind and spirit

Four keys of Tantric Journey

  • Deep bodywork to evoke emotions and to relax the body
  • Deep breathing to release evoked negative emotions
  • Sounds to disperse emotions through expression
  • Body movements to disperse stagnant negative emotions

Recent research has shown following benefits from the results of Tantric Journey practices:

  • Contribute to balance the left and right hemispheres of the brain and enhance the production of endorphins, making people more relaxed, healthy, and happy reducing tension and stress
  • Improve circulation to sexual organs and regulate menstrual cycles in women
  • Increase fertility
  • Improve body detox process to prevent cancer
  • Improve body immune system and self-healing mechanism
  • Increase levels of Oxytocin hormones to bond with the partner

Click here to find out more about Tantric massage London

Female Orgasm

Mal Weeraratne is the Founder of Tantric Journey and has worked in the field of Human Sexuality since 1994, both in learning and treating over 3000 female clients from all walks of life in the UK, Holland, Sri Lanka and USA.

The female orgasm is a subject that does not receive much serious publicity; it is largely misunderstood and remains a mystery to majority of people including medical professionals. According to several major surveys, only 25 per cent of women always climax during sex with a partner.  For majority of women orgasm is elusive, with it occurring infrequently or in many cases never occurring at all.

For many women who cannot achieve orgasm it becomes a source of anxiety and embarrassment with many believing that there’s something wrong with them if they can’t climax to order.  This sense of abnormality only serves to heighten the problem and a sense of despair is often felt by women when they feel that there is nowhere to turn for help.

Effective treatment is available to combat anorgasmia through a revolutionary treatment called Tantric Journey. Mal treats sexual dysfunctions instigated by deeply rooted problems. These can include:  lack of sexual education, strong religious upbringing, past sexual abuse, negative relationships and high levels of anxiety associated with sex. Mal has helped to release many women from their negative emotional restraints and open a new gateway of self-actualization.

Mal Weeraratne has done abundant research on female ejaculation and its benefits. In addition to his research he has plenty of immediate experience and knowledge on positive outcomes of female ejaculation through his vast clientele.  Through his work he identifies every clients deeply seated problems to work on for elimination and release.

    

Tantric Journey is an awakening and healing process based on the ancient science of Tantra to help: enhance love, intimacy and sexuality; improve relationships; heal your body, mind and spirit. Tantric Journey begins with Four Key practices:

  • Deep breathing with attention
  • Movement with feelings
  • Chanting with expression of emotions
  • Tantric massage to remove negative imprints

The treatment is always practiced in a client approved setting. Mal says, “creating a safe platform for this uncovering, releasing and resolving of issues is central to a successful treatment.’

Named after a leper hospital dedicated to the St James the Less that was disbanded in 1532, the property a marshland called Eton College was commissioned by Henry VIII and converted to St James Park and Palace. After the English Commonwealth period and after Charles I spent his last sleepless night in St James Palace before his execution to which later his son Charles I refurbished the palace along with its park. St James Park is 23 hectares (57 acres) and one of the oldest Royal parks in London. To the west of the palace is the Buckingham Palace, St James Palace and The Mall at the north, Birdcage Walk to the east and Horse Guards to the east.

London is adorned with many parks for strolls, entertainment and amusement. Amongst other parks in the same vicinity,Apartments West London recommends some other parks that can give you similar delightful experience are Hyde Park, Battersea Park an ancient duelling park now famous for its crops and Holland Park. London is packed with interesting historical marks and stories, hence whilst browsing through our five star self-catering accommodation.

There is quite a lot of breath taking views to take in at St James Park. The park has a small lake called St James Park Lake that has two islands namely, West Island and Duck Island. Duck Island receives it names for the large collection of waterfowls. The first gift of birds to the St James Park was a colony of pelicans by the Russian Ambassador in 1664 – the famous colony still exists. St James Park Lake has a Blue Bridge that showcases a spectacular west view of the Buckingham Palace framed by trees. The east view from the Blue Bridge looks upon the Swire fountain north of Duck Island, past the lake and upon the grounds known as Horse Guards Parade along with the Horse Guards Building and the Old War Office whilst the Whitehall Court is at the back.  The south of the Duck Island is the Tiffany fountain situated on top of the Pelican Rock and when past the lake is the famous London Eye and The Shard. Apartments West London suggests visiting the London Eye to experience spectacular views of London at great heights.  St James Park is close to a chain of parks; Green Park, Hyde Park and Kensington Gardens.

Henry VIII bought the land initially Eton College for Cardinal Wolsey with intentions to turn Whitehall then called as York Palace into dwelling of extravagance for the king. On the accession of James I to the throne the park was ordered to be drained and filled with exotic animals including camels, elephants and crocodiles. The park was opened to the public when Prince Charles II returned from France after his exile. The park had a formal and French allure as he was taken up by the extensive French gardens during his exile in France, it was speculated that the park was designed by Andre Mollet. Charles II added a feature by adding extra 38 meters to entertain guests and mistresses, this brought about a lot of mischief to the park as the poet, John Wilmot, 2nd Earl of Rochester wrote in his poem, A Ramble in St James Park. Just as many London’s famous tourist attractions find its way into movies, books and poems, St James Park played its part.

Apartments near Westfield London is close to many tube stations, the ones closest to the park are St James Park, Victoria and Westminster. Be it a transit, business or family trip that brings you to London, our self-catering accommodation is equipped to suit any type of travel.

      

We were trying to plan the perfect party and had no idea where to start until a colleague recommended we speak to Marquee Chichester whom they had used in the past.

At first we were a little hesitant as we didn’t just need to hire a marquee we needed big ideas to pull this function off. We were so surprised as they have professional party and function planners who shared their thoughts and ideas as well as being able to organise decor and catering all under one service. What a pleasure it was, we will definitely be using Marquee Hire in the future.

Over 2 years of planning and evaluation came to fruition this month with the launch of a new coaching and training scheme for Chauffeur/Bearers at Lodge Brothers Head Office in Feltham.

CB1

The initiative runs parallel to the existing training programme but is much more in depth and allows staff to develop both their skills and their career, and is totally unique to Lodge Brothers.

The scheme has 5 levels matched to staffs’ experience, ranging from new entrants to the most experienced Chauffeur/Bearer.  Staff are able to gain knowledge and experience outside their normal duties together with acquiring life skills such as communications, leadership and management.

As staff progress through the scheme they are rewarded to reflect their achievements, which are carefully monitored.

Lodge Brothers Director Janet Lodge said, ‘The initiative has already given Lodge Brothers funeral directors Twickenham Chauffeur Bearers more peripheral knowledge of their work which has resulted in an even better service for our clients’.

The picture shows staff receiving their first awards under the programme.

Click here for more information on the Chauffeur Bearers training Funeral Directors Cobham and arrange a funeral Cobham.

Lodge brothers floral tributes Twickenham are not just a funeral director company they care about the community and staff well-being who offer many services including floral tributes Cobham and arrange a funeral Twickenham.